New Year with a new body!

Very soon the main party of the year is going to start. It is the very time to lose some kilos, correct your body to meet New year in the best way. Here are some tips for you.

1)You should eat for breakfast porridge or muesli. They digest slow and you will not want to eat for a long time.
2)When you are eating there should be silence all around you. Classical music makes you appetite go up and if you are listening to energetic music you eat twice more than your body needs.
3)Try to drink less coffee, because this liquid stimulates the appetite. Make it 2 cups a day without sugar.
4)The enemy of appetite is garlic. Rasp 3 cloves of garlic and bathe it with a glass of boiled water with the room temperature. In 24 hours it will be ready. You should drink one tea spoon everyday before sleeping.
5)For dinner not later than 2 hours before sleeping eat vegetables with a piece of boiled meat. There are amino acids in meat which activate the hormones, burning fat.
6)Before eating drink a glass of mineral water or tomato juice. They're not only good thirst slacks but give the feeling that you've ate already.
7)If you hunger a bit you can snack with an apple or a carrot. Eat them slowly and chew them very good. That is how you will kill the hunger. Don't through away seeds when you are eating apples in seeds of one apple there is the daily norm of iodine. And iodine reduces the appetite.
8)Not to eat too much eat with men. Because when you are with men you try to demonstrate that you are looking after your body. And the you eat healthy.
9)Not less then a n hour this will help. Stand in front of an open window put your feet as wide as your shock-absorber arm and put your arm up above your head and do it 10 times with very deep breathing
10)If you rinse your mouth with mint you will forget about eating for several hours.
11) Brush your teeth not less then 3 times a day. For your body this manipulation is not less helpful as like it is for your teeth. Use mint toothpaste which kills the appetite and helps the food too assimilate food better.

The winter diet. New Year.

In winter we have less vitamins and that is why we have to look more carefully after our health and on the rationality of what we eat. If the ration is going to be very variable the more of very needed minerals will be in there.

Breakfast: omelet, coffee with milk, salad made out of sourcrout.
The second breakfast: a glass of kefir
Lunch: Russian salad, chicken soup, smoked carrots, a piece of bread
Brunch: baked apples
Dinner: fish, fried on natural oil, baked potatoes, tea
Before sleeping: a glass of milk or kefir.

The second variant

Breakfast: an egg, semolina porridge, tea with honey and bread with butter
The second breakfast: an apple, a piece of cheese
Lunch :mushroom soup, smoked meat with cabbage.
Brunch: a glass of a kefir cocktail
Dinner: a carrot casserole with prune, tea with honey
Before sleeping: a glass of kefir or tyre.

The energetic diet.

Breakfast:
1)1 non-free yogurt, a bend of fresh berries, a glass of fresh orange juice.
2)an omelet made out of 2 eggs with non fat cheese, fresh vegetables, boiled meat ( chicken, beef). 1 piece of grained bread, a glass of grapefruit juice.
3)porridge on non fat milk with a banana, a piece of grained bread, a glass of tomato juice.

Lunch:
1)vegetable mashed soup, a piece of grained bread, with non fat cheese paste on it, a glass of grape juice and non fat milk.
2)A piece of boiled non fat meat, with vegetable salad, some tangerines, 1 glass of non fat milk.
3)A piece of chicken-grill, a piece of bread, 200 grammes of fresh tomatoes, 1 big orange, a cup of non fat milk.

Dinner:
1)fillet of turbot, 1 smoked potato with sour cream, 200 grammes of stewed broccoli, juice made out of fresh fruit. The menu can be completed with a non fat yogurt.
2)Steak, made on a grill, 200 grammes of vegetable salad, 200 grammes of boiled spinach, some fresh vegetables, fresh juice or non fat milk.
3)Smoked with vegetables and rice chicken breast, 200 grammes of vegetable salad, some fresh fruit, fresh juice or non fat milk.

You have to pick out the one that you like the most.

But the most interesting thing about this diet is that you have to eat a little bit before and after. So each day you have to eat:

100 grams of dried fruits, 50 grams of nuts.
An apple
a banana
slices of orange with low fat cheese
muesli with non fat milk
1 egg and a piece of grained bread
200 grammes of low fat yogurt.

It is very important that you:
drink each day not less than 2 liters of liquids
take vitamins
not drink a lot of alcohol
eat as much as possible products out of solid seed.
Instead of sugar and candies eat dark chocolate and honey.

You cannot:
fried and other fat food
chips, crackers, white bread
sugar in tea or coffee
souses
alcohol
coke.

The Body

I think that just lookng at this body you should think about how you look.
Just imagine yourself with the body that you dream of.
It is very good on the mind on the one side because you start thinking that you could look the same and start doing something. But there is another side that is no that good. If you do not get any results - a depression is on your way...
I think that women should love themselves as they are...
Having a lot of problems with how I look myself I found out that you could look in the mirror twice and the first time you can love yourself because you just heard that you have a free day tomorrow and then you can look at yourself and discover that you hate yourself just because somebody outside looked at you in the wrong way...
So much things, so much facts...
But I know the truth is that you have to be different... Love vs hate is always good.
Just think if we had only good moments in our life we would never think that we should love those moments...

The new Angelina Jolie

Just look at her...
this is a picture from the new Vogue...
great body...

Hollywood diet.

Its name this diet got because it is very popular beyond Hollywood stars. If you are going to follow it you have to limit your use of salt, not eat sugar at all also starch-containing products, fats including oil and bread.

The breakfast always consists of 2 oranges and a cup of tea or coffee.

The first day
Lunch
2 oranges, 2 boiled eggs, 1 tomato, 40 gramme of almonds, a cup of coffee.

Dinner
1 chicken cutlet, 1 tomato, 6 slices of cucumber, salad without sugar and oil, 1 grapefriut.


The second day:
Lunch
1 egg, which for several seconds is put in boiling water, 1 grapefruit, 1 cup of black coffee.

Sinner
150 gramme of beef meat, green salad, a cup of non sugar tea.


The third day
Lunch
sunny-side fried eggs made out of 1 egg, 1 tomato, 15 gramme of cauliflower, a cup of coffee.

Dinner

150 gramme of fish fillet, ketchup, 1 cucumber, a cup of non sugar tea.


The fourth day
Lunch
1 grapefruit, a salad made of celery and cabbage, with a side of sour milk and vinegar, tea or water.

Dinner
1 boiled egg, 149 gramme of cottage cheese with sweet pepper and caraway, 100 gramme of grated carrot with lemon juice.

Celebrities Diet Secrets - Learn Hollywood Weight Loss Tips!

Brad Pitt.



In order for Brad Pitt to get ready for the role in the movie Troy, He nixed cigarettes and sharply cut back on beer and chips, although he did allow himself the occasional treat: McFlurry shakes from McDonald's, "though it was more for a little taste of home, you know, a little Americana."



Brad used a low-carb, high-protein diet during the training for his role. Physically, Pitt prepared for the role with a year of intense training. "The first three months were daunting and not fun at all." His days included two to three hours in the gym, two additional hours of sword work and four high-protein, low-carb meals. As a result, he gained about 10 pounds of brawn.



 

Lindsay Lohan.

Lindsay Lohan.


"People lose weight when they grow up," an exasperated Lindsay Lohan explained in the April issue of W in response to whispers about her rapid weight loss. "They lose their baby fat." If true, the sylph-like "Mean Girls" starlet sure has matured an awful lot in the last few months, because she's a mere shadow of her once-shapelier self. Just a year ago, Lohan glowed with health, showing off a fit, if overdeveloped, figure that many admired (and ogled). Now, all the light seems to have gone out of her face, and not just because she's eased up on her Mystic Tan sessions and dyed her trademark auburn locks blond. With her ever-scrawnier bod and world-weary expression, poor Linds appears far older than her 18 years, although at least her lips seem to be plumping up nicely.

Some reports indicate the extreme weight loss may be due to diet pills and drugs. Others believe the drastic weight loss was due to an eating disorder such as anorexia nervosa or bulimia and were fueled by her father's long term issues with the law. However, sources note that her shrinking, frail frame is not the result of an eating disorder, but of a serious

Jennifer Lopez.

Jennifer Lopez.

When asked if Jennifer Lopez works out everyday to keep that body in such great shape, Jennifer said, "No. I have a trainer in LA, and then recently I have started taking yoga classes. When I was younger, I was into hard physical exercise, but now what's more important to me is finding a balance of mind, body and spirit. I still do weights and cardio, but I try to take a soft, feminine approach. I'm definitely not fanatical. Basically, I'm just like anybody else, in that you have the body type you have, and you know what you have to do to get in top form, and you know how you are when you kind of slack off. I'm only human, and sometimes I feel like working out, and sometimes I don't, and sometimes I feel great about myself, and sometimes I think, "Oh God, I have work to do". It's just normal women's stuff. "



Jennifer also watches what she eats and adheres to a strict diet. J-Lo said, "I try to watch what I eat. I know what's good for me, and I know what's bad for me, and I try to stay away from the bad things, but like anybody I indulge once in a while. If I'm trying to lose weight, I just cut carbohydrates from my diet."



Regarding her diet, Jennifer also says, "I don't have anything banned from my diet and I’m not one of the health freaks who believe in not eating any sugar or leaving dairy products out. There are a number of weird diets out there but I don’t follow them. I eat almost everything, only in moderation. Maybe I’m lucky; when I overeat I just get seriously sick, the next day is absolutely ruined, and with my busy schedule I just can’t afford it. Apart from the fact that it’s not really pleasant to feel sick because you stuffed yourself the day before, I never went on a diet. I always lived quite healthy without a special diet and it seems enough for me. I believe in having a really well-balanced diet, a little bit of everything, and I think if you’re fit and healthy, your body will let you know what it needs. It’s just that a lot of people have forgotten how to listen to it."



Jennifer makes sure to draw one very strict line. She says, "I don’t drink, never, and I don’t smoke and don’t do drugs," she stresses. "I never started drinking or smoking. When I was little, my mother drummed it into me how bad it is for you and it stuck somehow. My little sister also doesn’t drink or smoke. Everybody knows smoking is bad for you, and drinking [is bad] as well. I don’t need to drink to have a good time."



J-Lo makes sure to relax and spend some quality time getting rejuvenated. She said, "I love spa treatments, massage and facials, though they're not something I get to do all the time. I also love to dance, to sleep, to do nothing, to be in the sun. I adore Miami - as soon as I get off the plane, my blood pressure instantly goes down, and I get into a whole different mood."

 

Jessica Alba.

Jessica Alba.


One source reports Jessica Alba has been on a diet since the age of 12. Jessica said, "Everyone in my family is heavily overweight. I wanted to be healthier, so I started cooking for myself when I was 12 years old. When I eat breakfast, I’ll have an egg-white omelette and fruit, or cottage cheese and a peach. For lunch, I’ll have a salad. Dinner is usually vegetables and chicken or fish. During the day I’ll have some dried fruit, or I’ll have a chocolate or strawberry frozen yogurt. I don’t really eat desserts or bread."



Regarding her workout routine, Jessica said, "I try to work out every day for 45 minutes to an hour. I start out on the treadmills or elliptical machine for 10 to 15 minutes to get my heart rate up to 180 beats per minute. Then I do 50 lunges and crunches. Next I get back on the machine for another 10 minutes. Then I work on shoulders, biceps and triceps. I do that nonstop for four sets. When I work out, I have energy and feel good about myself."

 

Madonna

Madonna.


Madonna has always been in good shape but over the past few years she's become a total fitness guru! Madonna has adopted a strict routine of Ashtanga Yoga, which keeps her in shape from head to toe. She also follows a strict healthy diet and barely touches junk food.



Guided by a personal health and diet coach, the trim and toned star eats an organic whole food diet, rich in lean proteins which comprises most of her macrobiotic diet. She doesn't shy away from the occasional indulgence, however, saying that, thanks to the influence of her English husband, she enjoys the occasional ale in the local pub. In the past especially when she was on tour, she would exercise (run and do weights) a lot, but now she says that she doesn't do this. When asked about eating out, Madonna said, "I don't really eat food in restaurants – you can never be sure what's in it, can you?".



The macrobiotic diet is a new way of life based on the centuries old practice of listening to your inner compass when you eat. This is a contemporary guide to healthful living that offers a fresh twist on an age-old philosophy. It is based on a diet filled with whole grains, beans, vegetables, and some meats and fish.

 

Paris

Paris Hilton.

Paris Hilton doesn't seem to follow the normal Hollywood trend of eating low calorie food, training with weights or cardio workouts for fat loss. No, Paris is really on her own program when it comes to diet and exercise. Paris says, "I eat at McDonald's or Taco Bell." What does Paris Hilton drink? "I hate the taste of alcohol," Paris says. "When I'm drinking, I'm drinking Red Bull."

 

Angelina

Angelina Jolie.

To get ready for her new movie Tomb Raider, Angelina Jolie had spent a few months on a special diet. Jolie's been forced to swap cigarettes and coffee for steamed meat, vegetables and soya milk. 'It's an interesting test because I used to smoke and drink and I used to not eat breakfast but have a cigarette and coffee", Jolie said.

Although Jolie admits that Croft is the role closest to herself, playing her was one of the hardest things she has ever done. "It was such a challenge physically,” tells Angelina, who prepared for the role by following a training regime that included kickboxing, canoeing, street fighting and yoga. “A special diet also helped me shape my body. I ate steamed sea bass or steamed beef and vegetables, and I had no sugar and only drank soy milk.” Angelina had lost weight from overwork and was glad the training and healthy diet helped her put back on a few pounds of curves.

"I’m all for curves on a woman, and feeling sexy," she says, "and I never felt healthier or stronger than during the filming of this movie." Jolie performed almost all of her own stunts in “Tomb Raider,” which include sword fighting, spear throwing, dog sledding and bungee jumping. For the bungee-jumping sequence, she went through three months’ training. “The most difficult thing was learning how to do bungee ballet,” she recalls. “It took a while to learn how to work with the harness.”

When Angelina Jolie was married to husband Billy Bob Thornton, they were really focused on cleaning up their acts. Angelina said, "No more smoking or drinking, and a sugar-free diet. They want to be really healthy before they embark on having children".



 

Star loses!

Here are 2 conversations with a Hollywood producer and one of the artists agent...

All you have to do is pick out the right one that is more likely to happen...



Conversation No 1.



HOLLYWOOD PRODUCER: How's Julia?



JULIA ROBERTS' AGENT: Err, she's gained weight, I'm afraid.



HOLLYWOOD PRODUCER: Golly, that's tough. It's not easy losing weight after you've had a baby. My wife had terrible trouble. Say, what diet is Julia on?



JULIA ROBERTS' AGENT: Oh, it's much too soon for Julia to start dieting. Her doctor says fast weight loss is out of the question. So she's going to take her time, eat healthily and lose weight gradually.



HOLLYWOOD PRODUCER: Sure, I totally understand. I'll postpone the film until Julia regains her shape. Give her my love, will you?

Conversation No 2.



HOLLYWOOD PRODUCER: How's Julia?



JULIA ROBERTS' AGENT: Err, she's gained weight, I'm afraid.



HOLLYWOOD PRODUCER: Excuse me?



JULIA ROBERTS' AGENT: She put on 20 pounds after her pregnancy but she's hoping to lose it over the next few months. It's not easy you know...



HOLLYWOOD PRODUCER: Yeah, right. [Disconnects. Rings Nicole Kidman's Agent]



JULIA ROBERTS' AGENT: Hello?



So... as we see the look of the stars is 90% of their popularity. And the producers act like they are not human being because they don't care! And they are right because if the actress has to be on the shooting today then she has to be there and nobody cares if she is sick. Or... If she is too fat or too thin or has something that is not going for the character – she will not star in that movie!

 

Janet Jackson workout secrets!

I think that you have already seen what Janet Jackson looked like in the 2005... She had an ongoing battle with an eating disorder. A lot of stars have this problem sometimes and all of them have different ways of fighting them Here is one that you can use! Janet Jackson did a brilliant job of losing weight and getting back to shape in a short time!



Janet Jackson's Workout Routine:

Legs twice a week (reverse lunges, good mornings, toe touches, and leg press pushing back at a 30-degree angle).



Upper body work twice a week (push-ups, pull-downs, chest flyes, biceps and triceps supersets and shoulder lateral raises).



3 days of ab training



5-6 days of cardiovascular exercise (including kickboxing, basketball, tennis, baseball, jumping rope, and running)

 

Candy diet.

Candy diet.

This sweet diet came to us from mountain-climbers. A long time ago they found out that sweets – lollipops can substitutes of normal food. And they are not going to weigh down your stomach. These wonderful features later on knew the girlfriends of the mountain-climbers and decided that it was a good way of losing weight.
So the main point of the diet is the normal meals are substantiated by lollipops. During the day you should suck up to one package of lollipops that is about 75 grammes. But if you want to lose weight fast than you should eat only lollipops. If you want to lose 2-3 kilograms during the month you should substance your dinner and all the things that you ate during the night to lollipops.

There is no need to do this every day you can make your own program and use this diet once a week to clear up your organism fast.

The best lollipops that you can suck are the ones that you can get at the pharmacy. They have to have vitamins in them. So you will do better for your organism twice!

Also there are a lot of unique sides of this diet:
1)when you are on a diet you always want something sweet and if you are sucking lollipops all the time all that you can feel is that sweet stuff in your mouth.
2)When you are on a diet you have to drink a lot and when you always have something sweet in your mouth you just need to drink a lot.
3)It is a cheap diet
4)You can trade it with a milk on fruit one with no harm on your body!

So, I think that you should try this diet and look for yourself. I can only suppose that this will help because every body has its own rhythms and you should try a lot of diets before you get the right one just for you!






 

The diet of Cleopatra.

Was the most well-known thing about Cleopatra? First of all her talent of seduction men. And to be attractive to men being thin is not the main thing, the main thing is to be sexual and the desire, which shrouds the woman like the aroma of a good perfume... And all this comes form the inside.

But there is a thing that can clean up your organism and the organism of your partner by putting inside them only “needed” food. And the special system is going to help you to do it.

Following it you will become thiner. And the best thing about it is that inside of there will wake up a huge sexual potential and you will have more and more power to make new love exploits!

The connection of the food that we eat and our sexual energy is very and very straight. Because the hormonal balance and the general energetic level depends on what we eat.

You have to put into your ration more vegetables and dishes with them. Eat the seasonal vegetables with garlic,with greens, onions, peppers and olive oil.
Cold vegetable soups are very good for your health. Also you can eat a lot of nuts, berries and fruits.

You should eat less bread and bakery. Just for not very long you should say :”NO!” to porridge and potatoes. You should also forget about meat and about alcohol. And no caffeine!

You should part your food to 5-6 times and drink before and after you eat.


The main aim of this diet is that you will clean your organism and all the fats that were inside because of all the junky food that you ate. And all this fat was a problem for you in your sexual life.

A woman that is not confident in your body never can be relaxes on 100%. It is a fact. You start thinking of the best way of getting up or turning around. I know it myself. It is a big problem and this is why I am making this site.

You should eat more sea food. They are true aphrodisiacs. They have easy adapting mineral salts. They also have a lot of biological active substances.

But no more theory! Here is the right diet for everyday for those who want to risen up their sexual life.
You should start your day with a glass of warm water with some lemon juice in it. After 30 minutes you should eat one fresh fruit and drink a glass of fresh made juice. And only after that you can start your breakfast. You can have some oatmeal with low fat milk or better with no fat milk and with fresh fruits. Oatmeal makes your libido go higher.

Some times on the week you can eat on breakfast some eggs. Eggs have in them the vitamins: E, A, B1, B6 and minerals that can help you making copulate hormones. Also there is a lot of vitamin B6 in spinach, pears, potatoes, milk and fish.

You can have a little bit of bread and for a drink you can have a glass of green tea.

For lunch you can have a snack with a yogurt or fresh vegetables or a glass of tomato juice.
Also it is very good of you eat a salad of fresh vegetables, soup, meagre meat, fish, bird or seafood.

For a snack you can have some fresh fruits, nuts.

A salad out of season vegetables, fish, peas, corn or rice – this is what it is better to have for your dinner.

Before going to bed you should drink non fat milk and eat a vegetable.