I think that you have already seen what Janet Jackson looked like in the 2005... She had an ongoing battle with an eating disorder. A lot of stars have this problem sometimes and all of them have different ways of fighting them Here is one that you can use! Janet Jackson did a brilliant job of losing weight and getting back to shape in a short time!
Janet Jackson's Workout Routine:
Legs twice a week (reverse lunges, good mornings, toe touches, and leg press pushing back at a 30-degree angle).
Upper body work twice a week (push-ups, pull-downs, chest flyes, biceps and triceps supersets and shoulder lateral raises).
3 days of ab training
5-6 days of cardiovascular exercise (including kickboxing, basketball, tennis, baseball, jumping rope, and running)
No comments:
Post a Comment