Very soon the main party of the year is going to start. It is the very time to lose some kilos, correct your body to meet New year in the best way. Here are some tips for you.
1)You should eat for breakfast porridge or muesli. They digest slow and you will not want to eat for a long time.
2)When you are eating there should be silence all around you. Classical music makes you appetite go up and if you are listening to energetic music you eat twice more than your body needs.
3)Try to drink less coffee, because this liquid stimulates the appetite. Make it 2 cups a day without sugar.
4)The enemy of appetite is garlic. Rasp 3 cloves of garlic and bathe it with a glass of boiled water with the room temperature. In 24 hours it will be ready. You should drink one tea spoon everyday before sleeping.
5)For dinner not later than 2 hours before sleeping eat vegetables with a piece of boiled meat. There are amino acids in meat which activate the hormones, burning fat.
6)Before eating drink a glass of mineral water or tomato juice. They're not only good thirst slacks but give the feeling that you've ate already.
7)If you hunger a bit you can snack with an apple or a carrot. Eat them slowly and chew them very good. That is how you will kill the hunger. Don't through away seeds when you are eating apples in seeds of one apple there is the daily norm of iodine. And iodine reduces the appetite.
8)Not to eat too much eat with men. Because when you are with men you try to demonstrate that you are looking after your body. And the you eat healthy.
9)Not less then a n hour this will help. Stand in front of an open window put your feet as wide as your shock-absorber arm and put your arm up above your head and do it 10 times with very deep breathing
10)If you rinse your mouth with mint you will forget about eating for several hours.
11) Brush your teeth not less then 3 times a day. For your body this manipulation is not less helpful as like it is for your teeth. Use mint toothpaste which kills the appetite and helps the food too assimilate food better.
