Spring diet!

This diet is not a horrible one, vegetables you can eat a lot, but not too much! Do not eat bananas and very sweet fruits. Drink a lot of mineral water or green tea. When buying milk products look at the fatness. The optimal is less than 1%, but not more than 3%.

Breakfast:
125 grammes of cottage cheese, 2-3 crackers or toasts, a spoon of honey with tea or coffee without sugar.
Lunch: 1-2 fruits, green vegetables.
Lunch2: A cup of soup without fat, non salted meat, boiled. 3 spoons of pea-coal and fresh vegetables.
Dinner: 1-2 fruits, 1 diet yogurt.
Before each meal you have to drink 200 ml of non gas mineral water.

The diet of models.

This is how you should eat in a month during three days, without salt and sugar. If you will follow it you may lose up to 6 kilogrammes.

Morning:
A boiled egg.

After three hours: 175 grammes of cottage cheese, a cup of tea without sugar.

After three hours: 175 grammes of cottage cheese, a cup of tea.

The diet is rather rough but you can do it!

A diet for the waist. from Beyonce

This diet will help you to make your waist thinner, but only if you will daily do sport!

Breakfast:
a boiled egg, some toasts, a bit of butter, a cup of kefir, a cup of tea without sugar.

Lunch:
non salted meat without fat and potatoes, some salad with lemon juice.

Brunch:
a half of a cup of tea without sugar, toast without butter.

Dinner:
a salad with cold meat, a sandwich with non salted meat and without potatoes.

YOU CANNOT EAT:
chocolate, sugar, rusks, fresh bread and also drink alcohol.

New Year with a new body!

Very soon the main party of the year is going to start. It is the very time to lose some kilos, correct your body to meet New year in the best way. Here are some tips for you.

1)You should eat for breakfast porridge or muesli. They digest slow and you will not want to eat for a long time.
2)When you are eating there should be silence all around you. Classical music makes you appetite go up and if you are listening to energetic music you eat twice more than your body needs.
3)Try to drink less coffee, because this liquid stimulates the appetite. Make it 2 cups a day without sugar.
4)The enemy of appetite is garlic. Rasp 3 cloves of garlic and bathe it with a glass of boiled water with the room temperature. In 24 hours it will be ready. You should drink one tea spoon everyday before sleeping.
5)For dinner not later than 2 hours before sleeping eat vegetables with a piece of boiled meat. There are amino acids in meat which activate the hormones, burning fat.
6)Before eating drink a glass of mineral water or tomato juice. They're not only good thirst slacks but give the feeling that you've ate already.
7)If you hunger a bit you can snack with an apple or a carrot. Eat them slowly and chew them very good. That is how you will kill the hunger. Don't through away seeds when you are eating apples in seeds of one apple there is the daily norm of iodine. And iodine reduces the appetite.
8)Not to eat too much eat with men. Because when you are with men you try to demonstrate that you are looking after your body. And the you eat healthy.
9)Not less then a n hour this will help. Stand in front of an open window put your feet as wide as your shock-absorber arm and put your arm up above your head and do it 10 times with very deep breathing
10)If you rinse your mouth with mint you will forget about eating for several hours.
11) Brush your teeth not less then 3 times a day. For your body this manipulation is not less helpful as like it is for your teeth. Use mint toothpaste which kills the appetite and helps the food too assimilate food better.

The energetic diet.

Breakfast:
1)1 non-free yogurt, a bend of fresh berries, a glass of fresh orange juice.
2)an omelet made out of 2 eggs with non fat cheese, fresh vegetables, boiled meat ( chicken, beef). 1 piece of grained bread, a glass of grapefruit juice.
3)porridge on non fat milk with a banana, a piece of grained bread, a glass of tomato juice.

Lunch:
1)vegetable mashed soup, a piece of grained bread, with non fat cheese paste on it, a glass of grape juice and non fat milk.
2)A piece of boiled non fat meat, with vegetable salad, some tangerines, 1 glass of non fat milk.
3)A piece of chicken-grill, a piece of bread, 200 grammes of fresh tomatoes, 1 big orange, a cup of non fat milk.

Dinner:
1)fillet of turbot, 1 smoked potato with sour cream, 200 grammes of stewed broccoli, juice made out of fresh fruit. The menu can be completed with a non fat yogurt.
2)Steak, made on a grill, 200 grammes of vegetable salad, 200 grammes of boiled spinach, some fresh vegetables, fresh juice or non fat milk.
3)Smoked with vegetables and rice chicken breast, 200 grammes of vegetable salad, some fresh fruit, fresh juice or non fat milk.

You have to pick out the one that you like the most.

But the most interesting thing about this diet is that you have to eat a little bit before and after. So each day you have to eat:

100 grams of dried fruits, 50 grams of nuts.
An apple
a banana
slices of orange with low fat cheese
muesli with non fat milk
1 egg and a piece of grained bread
200 grammes of low fat yogurt.

It is very important that you:
drink each day not less than 2 liters of liquids
take vitamins
not drink a lot of alcohol
eat as much as possible products out of solid seed.
Instead of sugar and candies eat dark chocolate and honey.

You cannot:
fried and other fat food
chips, crackers, white bread
sugar in tea or coffee
souses
alcohol
coke.

Madonna

Madonna.


Madonna has always been in good shape but over the past few years she's become a total fitness guru! Madonna has adopted a strict routine of Ashtanga Yoga, which keeps her in shape from head to toe. She also follows a strict healthy diet and barely touches junk food.



Guided by a personal health and diet coach, the trim and toned star eats an organic whole food diet, rich in lean proteins which comprises most of her macrobiotic diet. She doesn't shy away from the occasional indulgence, however, saying that, thanks to the influence of her English husband, she enjoys the occasional ale in the local pub. In the past especially when she was on tour, she would exercise (run and do weights) a lot, but now she says that she doesn't do this. When asked about eating out, Madonna said, "I don't really eat food in restaurants – you can never be sure what's in it, can you?".



The macrobiotic diet is a new way of life based on the centuries old practice of listening to your inner compass when you eat. This is a contemporary guide to healthful living that offers a fresh twist on an age-old philosophy. It is based on a diet filled with whole grains, beans, vegetables, and some meats and fish.

 

Angelina

Angelina Jolie.

To get ready for her new movie Tomb Raider, Angelina Jolie had spent a few months on a special diet. Jolie's been forced to swap cigarettes and coffee for steamed meat, vegetables and soya milk. 'It's an interesting test because I used to smoke and drink and I used to not eat breakfast but have a cigarette and coffee", Jolie said.

Although Jolie admits that Croft is the role closest to herself, playing her was one of the hardest things she has ever done. "It was such a challenge physically,” tells Angelina, who prepared for the role by following a training regime that included kickboxing, canoeing, street fighting and yoga. “A special diet also helped me shape my body. I ate steamed sea bass or steamed beef and vegetables, and I had no sugar and only drank soy milk.” Angelina had lost weight from overwork and was glad the training and healthy diet helped her put back on a few pounds of curves.

"I’m all for curves on a woman, and feeling sexy," she says, "and I never felt healthier or stronger than during the filming of this movie." Jolie performed almost all of her own stunts in “Tomb Raider,” which include sword fighting, spear throwing, dog sledding and bungee jumping. For the bungee-jumping sequence, she went through three months’ training. “The most difficult thing was learning how to do bungee ballet,” she recalls. “It took a while to learn how to work with the harness.”

When Angelina Jolie was married to husband Billy Bob Thornton, they were really focused on cleaning up their acts. Angelina said, "No more smoking or drinking, and a sugar-free diet. They want to be really healthy before they embark on having children".



 

Candy diet.

Candy diet.

This sweet diet came to us from mountain-climbers. A long time ago they found out that sweets – lollipops can substitutes of normal food. And they are not going to weigh down your stomach. These wonderful features later on knew the girlfriends of the mountain-climbers and decided that it was a good way of losing weight.
So the main point of the diet is the normal meals are substantiated by lollipops. During the day you should suck up to one package of lollipops that is about 75 grammes. But if you want to lose weight fast than you should eat only lollipops. If you want to lose 2-3 kilograms during the month you should substance your dinner and all the things that you ate during the night to lollipops.

There is no need to do this every day you can make your own program and use this diet once a week to clear up your organism fast.

The best lollipops that you can suck are the ones that you can get at the pharmacy. They have to have vitamins in them. So you will do better for your organism twice!

Also there are a lot of unique sides of this diet:
1)when you are on a diet you always want something sweet and if you are sucking lollipops all the time all that you can feel is that sweet stuff in your mouth.
2)When you are on a diet you have to drink a lot and when you always have something sweet in your mouth you just need to drink a lot.
3)It is a cheap diet
4)You can trade it with a milk on fruit one with no harm on your body!

So, I think that you should try this diet and look for yourself. I can only suppose that this will help because every body has its own rhythms and you should try a lot of diets before you get the right one just for you!