Breakfast:
1)1 non-free yogurt, a bend of fresh berries, a glass of fresh orange juice.
2)an omelet made out of 2 eggs with non fat cheese, fresh vegetables, boiled meat ( chicken, beef). 1 piece of grained bread, a glass of grapefruit juice.
3)porridge on non fat milk with a banana, a piece of grained bread, a glass of tomato juice.
Lunch:
1)vegetable mashed soup, a piece of grained bread, with non fat cheese paste on it, a glass of grape juice and non fat milk.
2)A piece of boiled non fat meat, with vegetable salad, some tangerines, 1 glass of non fat milk.
3)A piece of chicken-grill, a piece of bread, 200 grammes of fresh tomatoes, 1 big orange, a cup of non fat milk.
Dinner:
1)fillet of turbot, 1 smoked potato with sour cream, 200 grammes of stewed broccoli, juice made out of fresh fruit. The menu can be completed with a non fat yogurt.
2)Steak, made on a grill, 200 grammes of vegetable salad, 200 grammes of boiled spinach, some fresh vegetables, fresh juice or non fat milk.
3)Smoked with vegetables and rice chicken breast, 200 grammes of vegetable salad, some fresh fruit, fresh juice or non fat milk.
You have to pick out the one that you like the most.
But the most interesting thing about this diet is that you have to eat a little bit before and after. So each day you have to eat:
100 grams of dried fruits, 50 grams of nuts.
An apple
a banana
slices of orange with low fat cheese
muesli with non fat milk
1 egg and a piece of grained bread
200 grammes of low fat yogurt.
It is very important that you:
drink each day not less than 2 liters of liquids
take vitamins
not drink a lot of alcohol
eat as much as possible products out of solid seed.
Instead of sugar and candies eat dark chocolate and honey.
You cannot:
fried and other fat food
chips, crackers, white bread
sugar in tea or coffee
souses
alcohol
coke.
