Chocolate diet.

The chocolate diet is for 5-7 days and no longer! After it you have to take a break 4-6 days.

The diet: During the day you can eat 2 chocolate bars about 40 grammes, drink coffee without sugar and non fat milk. You are allowed to drink every 3 hours after you ate. In 5 days of this diet you can lose 6 kilogrammes.

This diet can effect on your liver thats why before trying it you have to consult with your doctor.

Pluses: if you like to eat a lot of sweets than this is for you. You will enjoy it and lose some weight.

Minuses: You cannot do it for a long time.

The fast diet.

The first day:
Breakfast: 1 apple, tea (black coffee) without sugar or milk.
Lunch: 1 egg, 1 tomato, 1 apple ( or orange)
Dinner: 1 egg, lettuce salad, tea

The second day:
Breakfast: 1 egg, 1 tomato, tea ( black coffee) without sugar or milk.
Lunch: boiled meat ( 100grammes), lettuce salad, 1 glass of grape juice.
Dinner: 2 apples.

The third day:
Breakfast: 1 egg, 1 tomato ( cucumber), tea ( coffee)
Lunch: a cutlet( without fat), crout, 1 glass of apple juice.
Dinner: 1 glass of non fat kefir.

The fourth day:
Breakfast: 100 grammes of cottage cheese, tea ( coffee)
Lunch: boiled non salted fish, lettuce salad, 1 glass of carrot juice.
Dinner: 2 apples.

The fifth day:
Breakfast: 1 egg, lettuce salad, tea.
Lunch: 100 grammes of meat, 1 tomato, 1 cucumber, 1 glass of apple juice.
Dinner: 1 glass of non fat kefir.

The sixth day:
Breakfast:100 grammes of cottage cheese, tea ( coffee).
Lunch: boiled non salted fish ( 100 grammes), crout, 1 glass of carrot juice.
Dinner:2 apples.

The seventh day:
Breakfast: 1 piece of cheese, 1 apple, tea ( coffee).
Lunch: vegetable soup, a piece of boiled chicken, tea.
Dinner: 1 glass of non fat kefir.

A diet for those who like to eat.

The first day.
400 grammes of boiled meat, 300 grammes of vegetable salad ( tomatoes, cucumbers, onions), with sour cream.

The second day.
2 boiled eggs, 50 grammes of non fat cheese, 400 grammes of fruit.

The third day.
400 ml of non fat meat clear soup, salad ( the same as the first day), 200 grammes of dried fruit.

The fourth day.
400 ml of cottage cheese, 3 boiled potatoes, 400 grammes of dries fruit, 1 tomato and greens.

All the products split up to 3-4 times. Everything you should eat without salt.

Every four days you will lose 2-2,5 kilogrammes. As the diet is easy it is very not so hard to try.

The energetic diet.

Breakfast:
1)1 non-free yogurt, a bend of fresh berries, a glass of fresh orange juice.
2)an omelet made out of 2 eggs with non fat cheese, fresh vegetables, boiled meat ( chicken, beef). 1 piece of grained bread, a glass of grapefruit juice.
3)porridge on non fat milk with a banana, a piece of grained bread, a glass of tomato juice.

Lunch:
1)vegetable mashed soup, a piece of grained bread, with non fat cheese paste on it, a glass of grape juice and non fat milk.
2)A piece of boiled non fat meat, with vegetable salad, some tangerines, 1 glass of non fat milk.
3)A piece of chicken-grill, a piece of bread, 200 grammes of fresh tomatoes, 1 big orange, a cup of non fat milk.

Dinner:
1)fillet of turbot, 1 smoked potato with sour cream, 200 grammes of stewed broccoli, juice made out of fresh fruit. The menu can be completed with a non fat yogurt.
2)Steak, made on a grill, 200 grammes of vegetable salad, 200 grammes of boiled spinach, some fresh vegetables, fresh juice or non fat milk.
3)Smoked with vegetables and rice chicken breast, 200 grammes of vegetable salad, some fresh fruit, fresh juice or non fat milk.

You have to pick out the one that you like the most.

But the most interesting thing about this diet is that you have to eat a little bit before and after. So each day you have to eat:

100 grams of dried fruits, 50 grams of nuts.
An apple
a banana
slices of orange with low fat cheese
muesli with non fat milk
1 egg and a piece of grained bread
200 grammes of low fat yogurt.

It is very important that you:
drink each day not less than 2 liters of liquids
take vitamins
not drink a lot of alcohol
eat as much as possible products out of solid seed.
Instead of sugar and candies eat dark chocolate and honey.

You cannot:
fried and other fat food
chips, crackers, white bread
sugar in tea or coffee
souses
alcohol
coke.