Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Wednesday, January 31, 2007

Chocolate diet.


The chocolate diet is for 5-7 days and no longer! After it you have to take a break 4-6 days.

The diet: During the day you can eat 2 chocolate bars about 40 grammes, drink coffee without sugar and non fat milk. You are allowed to drink every 3 hours after you ate. In 5 days of this diet you can lose 6 kilogrammes.

This diet can effect on your liver thats why before trying it you have to consult with your doctor.

Pluses: if you like to eat a lot of sweets than this is for you. You will enjoy it and lose some weight.

Minuses: You cannot do it for a long time.

Tuesday, January 23, 2007

A diet for those who like to eat.


The first day.
400 grammes of boiled meat, 300 grammes of vegetable salad ( tomatoes, cucumbers, onions), with sour cream.

The second day.
2 boiled eggs, 50 grammes of non fat cheese, 400 grammes of fruit.

The third day.
400 ml of non fat meat clear soup, salad ( the same as the first day), 200 grammes of dried fruit.

The fourth day.
400 ml of cottage cheese, 3 boiled potatoes, 400 grammes of dries fruit, 1 tomato and greens.

All the products split up to 3-4 times. Everything you should eat without salt.

Every four days you will lose 2-2,5 kilogrammes. As the diet is easy it is very not so hard to try.

Monday, December 18, 2006

The energetic diet.





Breakfast:
1)1 non-free yogurt, a bend of fresh berries, a glass of fresh orange juice.
2)an omelet made out of 2 eggs with non fat cheese, fresh vegetables, boiled meat ( chicken, beef). 1 piece of grained bread, a glass of grapefruit juice.
3)porridge on non fat milk with a banana, a piece of grained bread, a glass of tomato juice.

Lunch:
1)vegetable mashed soup, a piece of grained bread, with non fat cheese paste on it, a glass of grape juice and non fat milk.
2)A piece of boiled non fat meat, with vegetable salad, some tangerines, 1 glass of non fat milk.
3)A piece of chicken-grill, a piece of bread, 200 grammes of fresh tomatoes, 1 big orange, a cup of non fat milk.

Dinner:
1)fillet of turbot, 1 smoked potato with sour cream, 200 grammes of stewed broccoli, juice made out of fresh fruit. The menu can be completed with a non fat yogurt.
2)Steak, made on a grill, 200 grammes of vegetable salad, 200 grammes of boiled spinach, some fresh vegetables, fresh juice or non fat milk.
3)Smoked with vegetables and rice chicken breast, 200 grammes of vegetable salad, some fresh fruit, fresh juice or non fat milk.

You have to pick out the one that you like the most.

But the most interesting thing about this diet is that you have to eat a little bit before and after. So each day you have to eat:

100 grams of dried fruits, 50 grams of nuts.
An apple
a banana
slices of orange with low fat cheese
muesli with non fat milk
1 egg and a piece of grained bread
200 grammes of low fat yogurt.

It is very important that you:
drink each day not less than 2 liters of liquids
take vitamins
not drink a lot of alcohol
eat as much as possible products out of solid seed.
Instead of sugar and candies eat dark chocolate and honey.

You cannot:
fried and other fat food
chips, crackers, white bread
sugar in tea or coffee
souses
alcohol
coke.

Monday, December 11, 2006

The diet of Cleopatra.



Was the most well-known thing about Cleopatra? First of all her talent of seduction men. And to be attractive to men being thin is not the main thing, the main thing is to be sexual and the desire, which shrouds the woman like the aroma of a good perfume... And all this comes form the inside.

But there is a thing that can clean up your organism and the organism of your partner by putting inside them only “needed” food. And the special system is going to help you to do it.

Following it you will become thiner. And the best thing about it is that inside of there will wake up a huge sexual potential and you will have more and more power to make new love exploits!

The connection of the food that we eat and our sexual energy is very and very straight. Because the hormonal balance and the general energetic level depends on what we eat.

You have to put into your ration more vegetables and dishes with them. Eat the seasonal vegetables with garlic,with greens, onions, peppers and olive oil.
Cold vegetable soups are very good for your health. Also you can eat a lot of nuts, berries and fruits.

You should eat less bread and bakery. Just for not very long you should say :”NO!” to porridge and potatoes. You should also forget about meat and about alcohol. And no caffeine!

You should part your food to 5-6 times and drink before and after you eat.


The main aim of this diet is that you will clean your organism and all the fats that were inside because of all the junky food that you ate. And all this fat was a problem for you in your sexual life.

A woman that is not confident in your body never can be relaxes on 100%. It is a fact. You start thinking of the best way of getting up or turning around. I know it myself. It is a big problem and this is why I am making this site.

You should eat more sea food. They are true aphrodisiacs. They have easy adapting mineral salts. They also have a lot of biological active substances.

But no more theory! Here is the right diet for everyday for those who want to risen up their sexual life.
You should start your day with a glass of warm water with some lemon juice in it. After 30 minutes you should eat one fresh fruit and drink a glass of fresh made juice. And only after that you can start your breakfast. You can have some oatmeal with low fat milk or better with no fat milk and with fresh fruits. Oatmeal makes your libido go higher.

Some times on the week you can eat on breakfast some eggs. Eggs have in them the vitamins: E, A, B1, B6 and minerals that can help you making copulate hormones. Also there is a lot of vitamin B6 in spinach, pears, potatoes, milk and fish.

You can have a little bit of bread and for a drink you can have a glass of green tea.

For lunch you can have a snack with a yogurt or fresh vegetables or a glass of tomato juice.
Also it is very good of you eat a salad of fresh vegetables, soup, meagre meat, fish, bird or seafood.

For a snack you can have some fresh fruits, nuts.

A salad out of season vegetables, fish, peas, corn or rice – this is what it is better to have for your dinner.

Before going to bed you should drink non fat milk and eat a vegetable.