Chocolate diet.

The chocolate diet is for 5-7 days and no longer! After it you have to take a break 4-6 days.

The diet: During the day you can eat 2 chocolate bars about 40 grammes, drink coffee without sugar and non fat milk. You are allowed to drink every 3 hours after you ate. In 5 days of this diet you can lose 6 kilogrammes.

This diet can effect on your liver thats why before trying it you have to consult with your doctor.

Pluses: if you like to eat a lot of sweets than this is for you. You will enjoy it and lose some weight.

Minuses: You cannot do it for a long time.

The air diet.

All the 7 days are the same: Breakfast: tea without sugar, a piece of bread with butter ( just a bit) with a piece of cheese. From the first till the fourth day and the seventh day are the same: Brunch: steamed cornflakes with 2 spoons of yogurt. Monday lunch: buckwheat porridge without salt or sugar with kefir. Dinner: a fruit salad ( any fruits with 2 spoons of yogurt)+ 2 glasses of pineapple juice. Tuesday lunch: vegetable ragout ( 1 potato, 1 onion, 1 carrot, a spoon of beans). Dinner: 1 boiled egg, 100 grammes of chicken + 2 glasses of pineapple juice. Wensday lunch: 1-- grammes of
fat with a piece of bread, 2 bananas, and 3 spoons of yogurt. Dinner: smashed potatoes, 2 glasses of tomato juice. Thursday Brunch: fruit salad, a half of glass of raisin. Lunch: rise( without salt) + 50 grammes of chicken, a glass of kefir. Dinner: 2 boiled eggs, 2 glasses of orange juice. Saturday brunch: 100 grammes of non fat cottage cheese+ 2 cups of green tea. Lunch: buckwheat+ any vegetables and fruit. Dinner: carrots with an apple and sugar, 2 cups of green tea.

A diet for the waist. from Beyonce

This diet will help you to make your waist thinner, but only if you will daily do sport!

Breakfast:
a boiled egg, some toasts, a bit of butter, a cup of kefir, a cup of tea without sugar.

Lunch:
non salted meat without fat and potatoes, some salad with lemon juice.

Brunch:
a half of a cup of tea without sugar, toast without butter.

Dinner:
a salad with cold meat, a sandwich with non salted meat and without potatoes.

YOU CANNOT EAT:
chocolate, sugar, rusks, fresh bread and also drink alcohol.