Spring diet!

This diet is not a horrible one, vegetables you can eat a lot, but not too much! Do not eat bananas and very sweet fruits. Drink a lot of mineral water or green tea. When buying milk products look at the fatness. The optimal is less than 1%, but not more than 3%.

Breakfast:
125 grammes of cottage cheese, 2-3 crackers or toasts, a spoon of honey with tea or coffee without sugar.
Lunch: 1-2 fruits, green vegetables.
Lunch2: A cup of soup without fat, non salted meat, boiled. 3 spoons of pea-coal and fresh vegetables.
Dinner: 1-2 fruits, 1 diet yogurt.
Before each meal you have to drink 200 ml of non gas mineral water.

Jessica Alba.

Jessica Alba.


One source reports Jessica Alba has been on a diet since the age of 12. Jessica said, "Everyone in my family is heavily overweight. I wanted to be healthier, so I started cooking for myself when I was 12 years old. When I eat breakfast, I’ll have an egg-white omelette and fruit, or cottage cheese and a peach. For lunch, I’ll have a salad. Dinner is usually vegetables and chicken or fish. During the day I’ll have some dried fruit, or I’ll have a chocolate or strawberry frozen yogurt. I don’t really eat desserts or bread."



Regarding her workout routine, Jessica said, "I try to work out every day for 45 minutes to an hour. I start out on the treadmills or elliptical machine for 10 to 15 minutes to get my heart rate up to 180 beats per minute. Then I do 50 lunges and crunches. Next I get back on the machine for another 10 minutes. Then I work on shoulders, biceps and triceps. I do that nonstop for four sets. When I work out, I have energy and feel good about myself."