In winter we have less vitamins and that is why we have to look more carefully after our health and on the rationality of what we eat. If the ration is going to be very variable the more of very needed minerals will be in there.
Breakfast: omelet, coffee with milk, salad made out of sourcrout.
The second breakfast: a glass of kefir
Lunch: Russian salad, chicken soup, smoked carrots, a piece of bread
Brunch: baked apples
Dinner: fish, fried on natural oil, baked potatoes, tea
Before sleeping: a glass of milk or kefir.
The second variant
Breakfast: an egg, semolina porridge, tea with honey and bread with butter
The second breakfast: an apple, a piece of cheese
Lunch :mushroom soup, smoked meat with cabbage.
Brunch: a glass of a kefir cocktail
Dinner: a carrot casserole with prune, tea with honey
Before sleeping: a glass of kefir or tyre.
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