Wednesday, January 31, 2007

Chocolate diet.

The chocolate diet is for 5-7 days and no longer! After it you have to take a break 4-6 days.

The diet: During the day you can eat 2 chocolate bars about 40 grammes, drink coffee without sugar and non fat milk. You are allowed to drink every 3 hours after you ate. In 5 days of this diet you can lose 6 kilogrammes.

This diet can effect on your liver thats why before trying it you have to consult with your doctor.

Pluses: if you like to eat a lot of sweets than this is for you. You will enjoy it and lose some weight.

Minuses: You cannot do it for a long time.

The drunk diet.

You have to use it no longer than 7 days.

Breakfast: 1 boiled egg, 50 grammes of cottage cheese.

Lunch: 150 grammes of boiled white fish, a small piece of lettuce, 2 doses ( 40 grammes) of whisky, gin, vodka and 2 glasses of white wine.

Dinner: 150 grammes of non salted meat or chicken, a small piece of lettuce, 30 grammes of cheese,2 doses of strong alcohol ( the same as on lunch)

Spring diet!

This diet is not a horrible one, vegetables you can eat a lot, but not too much! Do not eat bananas and very sweet fruits. Drink a lot of mineral water or green tea. When buying milk products look at the fatness. The optimal is less than 1%, but not more than 3%.

125 grammes of cottage cheese, 2-3 crackers or toasts, a spoon of honey with tea or coffee without sugar.
Lunch: 1-2 fruits, green vegetables.
Lunch2: A cup of soup without fat, non salted meat, boiled. 3 spoons of pea-coal and fresh vegetables.
Dinner: 1-2 fruits, 1 diet yogurt.
Before each meal you have to drink 200 ml of non gas mineral water.

The fast diet.

The first day:
Breakfast: 1 apple, tea (black coffee) without sugar or milk.
Lunch: 1 egg, 1 tomato, 1 apple ( or orange)
Dinner: 1 egg, lettuce salad, tea

The second day:
Breakfast: 1 egg, 1 tomato, tea ( black coffee) without sugar or milk.
Lunch: boiled meat ( 100grammes), lettuce salad, 1 glass of grape juice.
Dinner: 2 apples.

The third day:
Breakfast: 1 egg, 1 tomato ( cucumber), tea ( coffee)
Lunch: a cutlet( without fat), crout, 1 glass of apple juice.
Dinner: 1 glass of non fat kefir.

The fourth day:
Breakfast: 100 grammes of cottage cheese, tea ( coffee)
Lunch: boiled non salted fish, lettuce salad, 1 glass of carrot juice.
Dinner: 2 apples.

The fifth day:
Breakfast: 1 egg, lettuce salad, tea.
Lunch: 100 grammes of meat, 1 tomato, 1 cucumber, 1 glass of apple juice.
Dinner: 1 glass of non fat kefir.

The sixth day:
Breakfast:100 grammes of cottage cheese, tea ( coffee).
Lunch: boiled non salted fish ( 100 grammes), crout, 1 glass of carrot juice.
Dinner:2 apples.

The seventh day:
Breakfast: 1 piece of cheese, 1 apple, tea ( coffee).
Lunch: vegetable soup, a piece of boiled chicken, tea.
Dinner: 1 glass of non fat kefir.

Monday, January 29, 2007

The air diet.

All the 7 days are the same: Breakfast: tea without sugar, a piece of bread with butter ( just a bit) with a piece of cheese. From the first till the fourth day and the seventh day are the same: Brunch: steamed cornflakes with 2 spoons of yogurt. Monday lunch: buckwheat porridge without salt or sugar with kefir. Dinner: a fruit salad ( any fruits with 2 spoons of yogurt)+ 2 glasses of pineapple juice. Tuesday lunch: vegetable ragout ( 1 potato, 1 onion, 1 carrot, a spoon of beans). Dinner: 1 boiled egg, 100 grammes of chicken + 2 glasses of pineapple juice. Wensday lunch: 1-- grammes of
fat with a piece of bread, 2 bananas, and 3 spoons of yogurt. Dinner: smashed potatoes, 2 glasses of tomato juice. Thursday Brunch: fruit salad, a half of glass of raisin. Lunch: rise( without salt) + 50 grammes of chicken, a glass of kefir. Dinner: 2 boiled eggs, 2 glasses of orange juice. Saturday brunch: 100 grammes of non fat cottage cheese+ 2 cups of green tea. Lunch: buckwheat+ any vegetables and fruit. Dinner: carrots with an apple and sugar, 2 cups of green tea.

Wednesday, January 24, 2007

A diet against a depression.

This diet is needed for those who want to get a better mood and the stabilization of the emotional ground. The diet is for 3-7 days. Though the diet does not deal with the problems of the depression but the right eating can get the body back to normal and then get to a better mood. For that in the ration there are involved products that help to get out the hormones of happiness, they have the vitamins B, E and anti depressive substantives.

The recommended products: chicken meat, turkey, fish, sea products, eggs, fresh milk and milk products, vegetables, fruits, nuts, dark chocolate.

You cannot drink alcohol during the diet, eat bread, drink soda or eat any food with fat.

Here is how yo should eat, but you can do it your way if you like.

Breakfast: a boiled egg, bread with hard cheese and a leaf of punch, tea with sugar and dark chocolate.
The second breakfast: fruit salad with kiwi and tangerine with yogurt and nuts.

Brunch: mint tea with jam out of cassis.

Dinner: trout cooked with cheese, bean salad with grass, hot chocolate.

For night: tincture of tutsan.

The diet of models.

This is how you should eat in a month during three days, without salt and sugar. If you will follow it you may lose up to 6 kilogrammes.

A boiled egg.

After three hours: 175 grammes of cottage cheese, a cup of tea without sugar.

After three hours: 175 grammes of cottage cheese, a cup of tea.

The diet is rather rough but you can do it!